Many people don’t see Badam oil benefits with a wide perspective. This blog helps to create a good awareness of Badam oil benefits.
Daily intake of 42 grams of almonds makes the body refuse heart diseases and badam oil benefits go above all the chart for skin and body care.
After the United States, India consumes so much almonds year on year due to its rich nutrients presence, but also a tasty munching snack packed with great health benefits.
Badam can also be said as Nuts King because It’s enriched with healthy fats, fiber, vitamins that make it a powerful nutritious food!
There is no surprise that Almond oil extracted from this nut is very famous for its high benefits for hair, body, and skin too.
There are so much more Badam oil benefits to understand and implement on your daily basis.
First, let’s get familiar with almond Oil.
Almond is a type of seed found in the fruits of almond trees. These fruits are green in color and look like peaches. This fact portrays it as a fruit and not a nut, interesting, isn’t it?
Almonds are one of the oldest and most widely cultivated nut crops in the world. They are native to the Mediterranean and middle eastern countries and currently, the United States of America is the largest producer.
Almonds and Almond oil are known for their nutritional value. Generally, dieticians advise people to take Almonds to their regular diet, and Ayurveda also recommends self-massage with oil for skin nourishment.
There are two derivatives of oil in which unrefined almond oil is extracted by pressing the ripe almond with minimal application of heat which retains most of its nutrients and the original flavor of the oil. On the other hand, Refined Almond oil is produced by heating and chemically treating the unrefined Almond oil which is more resistant to heat and contains only fewer nutrients.
So, which Almond oil will be the best option for us? To bout this, let’s discuss one more derivative that is the Cold-Pressed Sweet Almond Oil.
Sweet and bitter are the two types of almond oil extracted from almonds. Sweet Almond oil works out well for your skin as it is attained from an Almond tree whose seeds do not contain any type of poisonous chemicals. On the other hand, Bitter Almond oil can be toxic as it is derived from a different kind of Almond tree that is exclusively used for medicinal purposes.
Sweet Almond oil is rich in Vitamin E, Vitamin A, Omega-3 Fatty Acids, and zinc in which each nutrient has a distinct function.
For example, the production of new skin cells is stimulated by vitamin A, which helps in reducing fine lines. Vitamin E enriches the oil with its antioxidant properties, which prevent cell damage due to the sun’s free radicals and UV rays. Omega-3 Fatty Acids prevent premature aging and, zinc helps to heal the skin scars. There are so much more to add to Badam Oil benefits
Also, the quality of Almond oil is determined by the process of extraction. Cold-Pressed Sweet Almond Oil is considered the best quality available in the market. Let us now discuss how the cold pressing method of extraction helps us obtain the best quality oil.
Almonds are exceptionally rich in nutrients like vitamin E, vitamin A, essential fatty acids, proteins, potassium, magnesium, phosphorus, copper, and zinc. But some nutrients are lost when they are unearthed to heat or chemicals. The cold-pressing method uses a modern steel press to extract the oil from the seeds and that is how you get cold-pressed sweet Almond oil that retains all the nutrients!
Now it is easy to conclude that you should go for organic cold-pressed Almond oil if you want to obtain the maximum benefits from the almonds.
The Ayurveda recommends sweet Almonds as an essential nutrient source for the brain and nervous system, which induces high intellectual and longevity. As sweet Almond Oil is rich in vitamin A and E, it nourishes and improves complexion reviving its natural glow. Therefore, Sweet Almond oil is exclusively used for body and scalp massage.
Badam oil benefits for Skin and Hair
Almond oil is exceptionally good for the skin due to its humectant properties that prevent the loss of moisture from the skin. These humectant properties also help in improving the skin complexion.
If you have dry and flaky skin then, Almond oil can be your skin’s best buddy because of its hydrating and nourishing properties. And listed among the benefits of Almond oil.
Let us explore the Badam oil benefits for the face.
1. Moisturize your skin
Almond oil is a powerful and effective moisturizer as it gets soaked in your skin quickly and your skin doesn’t feel sticky as it’s light and non-greasy. Some people prefer to use Almond oil as a carrier oil and combine it with essential oil for massaging their bodies. 100% organic cold-pressed sweet Almond oil will suit your skin irrespective of your skin type, be it sensitive, dry or oily.
2. Apply it to extra dry spots
Almond Oil can be used to nourish those extra dry spots like elbows and feet that look dry and shabby and goes well with flaky skin as well. Also, If your lips are dry and chapped, use sweet Almond oil to lock in the moisture for soft and plump lips.
The fatty acid in Sweet Almond oil retains the moisture while Vitamin E soothes the irritation caused by dryness. Since the zinc content helps to smoothen rough and calloused skin almond oil has also been used to treat dry skin conditions like eczema and psoriasis.
“how to use badam oil for face”
This is quite a common question!! Hope the upcoming points will resolve your doubts completely
3. Use it as a facial cleanser
Research has found that oil cleansing is beneficial for the skin and Sweet Almond oil is considered one of the best oils for cleansing.
Oil cleansing helps to get rid of stubborn impurities, excess sebum, and dead skin. It also helps in opening the clogged pores. It is preferred to use a mild face cleanser after oil cleansing to get rid of any oil residue from the skin.
4. Lighten your scars and marks
Zinc present in Almond oil is an important nutrient for healing acne scars. A study also says that Almond Oil is an effective treatment for stretch marks and acne scars due to its distinct features. Due to this, pregnant women are advised to use Sweet Almond oil to prevent stretch marks and to get rid of skin irritation.
5. Reduce puffiness and under-eye circles
Another great feature of almond oil is that it has anti-inflammatory and antioxidant properties. These properties make it an excellent solution for reducing the puffiness under the eyes and lightening the dark circles. Almond oil is also rich in retinol, Vitamin E, and Vitamin K that softens the skin under the eyes and reduces the formation of fine lines around the eyes.
6. Reduce the appearance of acne
Since almond oil can dissolve excess sebum from the skin, you can use it as a cleanser for your skin to prevent acne induced by the build-up of sebum.
Almond oil rich in retinoids a compound derived from Vitamin A have the unique ability to unclog the pores.
7. Almond oil for Body massage
Almond oil has been mainly used to relax, soothe, and repair your skin phenomenally. Its super warming qualities symbolize it for body massage, especially for dry skin.
Badam oil benefits your body with rejuvenation and healthy hydration, you can take a body massage with Almond oil.
There are numerous other Badam oil benefits for skin
When massages are done regularly it enhances one’s body and keeps away from accidental injuries.
Why use Almond Oil for Abhyanga? and Does almond oil make skin glow?
It’s essential to use the right oil for massage. Preferably, Massage oil should be based on its doshas.
heavy oils are for Vata dosham, cooling oils are for Pitta dosham, and light oils for Kapha doshas.
Due to Almond Oil’s warm and neutral quality, it’s suitable for all types of skin but especially recommended for those who have dry skin.
How to use Almond Oil for massage?
1. To use Almond oil for massage, warm half a cup of Almond oil.
2. Next, decide on your massage technique that calms the hyperactive temperament with slow and steady strokes.
3. Start by doing massages for arms and legs. Then, slowly massage your abdomen. A healthy gut is considered very important for anyone’s health.
4. Massage where do you feel that you have stress.
You must keep the oil on your skin for some time. It should not be washed off quickly after the massage.
Almond oil is very essential not only for adults but also for children. Make sure the Almond oil that you use has 100% purity for extraordinary results and to reap all the Badam oil benefits.
Frequently Asked Questions about Almond Oil
Does almond oil make skin glow?
Almond oil is an incredibly nourishing oil rich in Vitamins A & E. It nourishes the skin and enhances the overall complexion which helps in restoring the natural glow.
It is also perfect for hair massage as it soothes hair cuticles, helps control hair fall, and adds luster to dry and damaged hair. Being an excellent nourishing, light, and warming oil it’s even good for baby massages and self-body massage (Abhyanga).
Does almond oil remove dark circles?
Almond oil is also used for lightening dark circles, dark spots, and acne marks. It’s also favorable for soft, irritated, and sensitive skin types.
How to use badam oil for face?
As it’s fast-absorbing and non-sticky Almond oil can be applied to the face. Take a small amount in the hands and massage it gently all over the face. Leave it for 30 minutes and cleanse it with a mild cleanser.
Can almond oil regrow hair?
It is preferred to use organic cold-pressed Sweet Almond Oil for your hair as it retains all the nutrients and provides your hair and scalp with rich nourishment. Over the period there will be a good result in hair growth.
How to use almond oil for hair?
Apply Sweet Almond Oil to the scalp and gently massage your hair from root to tip. Leave it for at least 20 minutes, cleanse it with a mild hair cleanser and warm water. You can also apply oil to your hair and leave it overnight.
Can I apply Badam oil on my body and leave it overnight?
Yes, Badam oil can be applied and can make it stay on the body overnight.